We are a small, welcoming group and we meet on the last Friday of the month at Mirfield Trinity Methodist Church, Trinity Street, Mirfield, 6.30 - 8pm.
Bring a notebook and pen, wear comfortable clothing and you might like to bring a blanket and a pillow for complete relaxation...
Expect breathing exercises, self care, Yoga, guided meditation, journaling, goal setting, gratitude, mindfulness plus social time and a cuppa.
See you there❤️
