Celebrating World Reflexology Week 22nd - 28th September 25!

Feel like life’s been a bit much lately? Reflexology is a calming, restorative treatment that brings your body and mind back into balance - one gentle pressure point at a time 👣 Enjoy two treatments for £75, saving £17!

Whether you’re feeling frazzled or just need some well-earned "me time", this is your time to rest, pause and reset.... twice!

Book this lovely offer for yourself — or share it with a friend💗

Offer available to book anytime in September – treatments can be spaced out through September or October to suit you.

Aromatherapy Back Massage or Indian Head Massage x 4 Treatments

You can mix and match!

No expiry date

Reflexology x 4 Treatments

No expiry date

4 Treatments or either Pregnancy Reflexology or Pregnancy Massage ~ you can mix and match if you like! (12 weeks Pregnancy Plus)

£165 (saves £19)

Pregnancy is a time of incredible change—both physically and emotionally. Aromatherapy and Reflexology treatments are natural, gentle ways to support the body and mind during this time, using carefully selected essential oils and soothing massage, or relaxing foot massage with gentle manipulation of reflex points to promote relaxation, relieve tension, and enhance wellbeing.

Regular relaxing treatments carried out once you are over 12 weeks pregnant can help to support your pregnancy health and wellbeing at this special time.

How Reflexology Helps During Pregnancy

~ Reduces Stress & Anxiety Pregnancy can be an emotional time, and reflexology helps to calm the nervous system, reducing tension and promoting relaxation.~ Improves SleepMany mums-to-be struggle with insomnia. Reflexology encourages the body to switch off and enter deep rest, helping with sleep disturbances.~ Reduces Swelling & Improves CirculationAs pregnancy progresses, swelling in the legs and feet is common. Reflexology can stimulate circulation, encouraging better fluid movement and reducing discomfort.~ Eases Back Pain & AchesAs your body adjusts to carrying extra weight, back pain, sciatica, and pelvic discomfort can increase. Reflexology works with the body’s natural pain relief system to ease these symptoms.~ Supports Hormonal BalancePregnancy hormones fluctuate constantly. Reflexology encourages hormonal harmony, which can help with mood swings, nausea, and energy levels.~ Prepares the Body for LabourReflexology may help encourage a natural and smooth labour by promoting relaxation and balancing the endocrine system. Some women choose to have treatments closer to their due date to gently support the body’s natural process.

Is Reflexology Safe During Pregnancy?

Yes! Reflexology is safe when carried out by a qualified practitioner who understands the specific techniques needed for pregnancy. At Poppy Therapies, I adapt the treatments to ensure comfort and safety at every stage.If you're looking for a natural, relaxing way to support your body during pregnancy, Reflexology is a lovely option. Book your Pregnancy Reflexology session at Poppy Therapies today and enjoy an hour of peace, just for you and your baby.

How Aromatherapy Supports Pregnancy

~ Reduces Stress & AnxietyCertain essential oils have calming properties that help the body enter a deeply relaxed state, easing stress and nervous tension.~ Eases Nausea & Morning SicknessFresh, uplifting oils like peppermint, ginger, and lemon can help reduce nausea and queasiness, offering natural relief from morning sickness.~ Encourages Restful SleepStruggling with insomnia or restless nights? Lavender and chamomile are well-known for their gentle sedative properties, helping mums-to-be drift into peaceful sleep.~ Balances Mood & HormonesPregnancy can bring emotional ups and downs. Essential oils like rose, neroli, and frankincense help to support hormonal balance and emotional wellbeing.~ Relieves Aches & PainsAs your body adjusts, back pain, swollen feet, and muscle tension can increase. A pregnancy-safe aromatherapy massage can ease discomfort and promote circulation.~ Prepares the Body for BirthCloser to your due date, certain essential oils can help support the body’s natural readiness for labour.

Is Aromatherapy Safe During Pregnancy?

Yes! When used correctly by a qualified practitioner, Aromatherapy is a safe and effective way to enhance wellbeing. At Poppy Therapies, I only use pregnancy-safe essential oils, blended with knowledge and care to ensure the highest level of safety and relaxation for both you and your baby.
If you’re looking for a gentle, natural way to nurture yourself during pregnancy, aromatherapy offers a beautiful, soothing experience. Book your pregnancy-safe Aromatherapy treatment today and take a moment to unwind.