This November, I’m adding a little extra bliss to your visit!

When you book a Back Massage, you’ll receive a free 15-minute hand, foot, or head massage of your choice - my way of saying thank you for your support and helping you unwind before the festive rush. ✨

Aromatherapy is the use of essential oils from plants for health and wellbeing.

Massage with essential oils obtained from plants is well known for its soothing, relaxing and pain relieving benefits and has been practised for thousands of years. Each oil has different therapeutic properties and when oils are applied to the body through different massage techniques, they can be beneficial for a wide variety of physical and emotional conditions. A blend of essential oils is prepared according to the client's individual needs at that time. Many clients fall asleep during this blissfully relaxing treatment!

Aromatherapy oils can be applied in a variety of ways including massage, drops added to the bath, in steam inhalations or in oil burners. Essential oils are very concentrated and only a few drops are usually required. I only use high quality essential oils from companies which have been certified by the Aromatherapy Trade Council, including Neal's Yard Organic. This means you can be assured of the quality of the oils I use and gain the maximum therapeutic benefit from your treatment.

Aromatherapy oils all have different therapeutic benefits, and several oils with different yet complementary properties are generally used in a blend. It is this process of selection and blending in which the true art of Aromatherapy lies.

How does Aromatherapy Work?

Aromatherapy is not just about the smell of the essential oils, although our sense of smell is the only sense with a direct access route to the brain. Because of this the aroma of the oils we use will have an immediate effect on the brain and body. The skin is the largest organ in the body and is the most popular route for the application of essential oils. When oils are used in therapeutic massage or in the bath, they are absorbed directly into the skin and then into the bloodstream, which means they affect every system within the body.

What can I expect from a treatment?

The treatment takes place with the client lying down on a massage table, covered by towels and comfortable and warm. Only the area being massaged is uncovered at any one time.
An Aromatherapy Back Massage includes the upper and lower back, shoulders, upper arms and neck and takes about 45 minutes.
An Aromatherapy Full Body Massage includes the back, neck and shoulders, legs, feet, arms, hands, face and scalp, and takes about an hour and a half.
Aromatherapy massage is soothing and relaxing, and many clients fall asleep during their massage. A blend of oils is made at the time of the treatment, according to the client's individual preferences and may be different every time (although most of my clients have their favourites!) The facial and scalp massage can also be done without oil, or with an alternative medium if preferred.

Who will benefit from Aromatherapy?

Like most Complementary Therapies, Aromatherapy is not just a treatment to have when feeling ill, however it can be a very effective natural treatment option for a wide variety of physical and emotional conditions such as:

Stress/Anxiety/Depression
Muscular Aches And Pains
Poor Circulation
Headaches/Migraine
Poor Immunity
Eczema/Psoriasis
Asthma/Bronchitis
Digestive Problems/IBS
Menopause/Menstrual Problems/Pregnancy
Insomnia
Sinusitis/Congestion
Exhaustion/ME

A regular massage is always more beneficial, and most of my clients have a regular treatment, anywhere from once a week to once a month, and tell me they feel amazing afterwards!

If you have any questions, please ask!

Reflexology x 4 Treatments

No expiry date

Aromatherapy Back Massage or Indian Head Massage x 4 Treatments

You can mix and match!

No expiry date

4 Treatments or either Pregnancy Reflexology or Pregnancy Massage ~ you can mix and match if you like! (12 weeks Pregnancy Plus)

£165 (saves £19)

Pregnancy is a time of incredible change—both physically and emotionally. Aromatherapy and Reflexology treatments are natural, gentle ways to support the body and mind during this time, using carefully selected essential oils and soothing massage, or relaxing foot massage with gentle manipulation of reflex points to promote relaxation, relieve tension, and enhance wellbeing.

Regular relaxing treatments carried out once you are over 12 weeks pregnant can help to support your pregnancy health and wellbeing at this special time.

How Reflexology Helps During Pregnancy

~ Reduces Stress & Anxiety Pregnancy can be an emotional time, and reflexology helps to calm the nervous system, reducing tension and promoting relaxation.~ Improves SleepMany mums-to-be struggle with insomnia. Reflexology encourages the body to switch off and enter deep rest, helping with sleep disturbances.~ Reduces Swelling & Improves CirculationAs pregnancy progresses, swelling in the legs and feet is common. Reflexology can stimulate circulation, encouraging better fluid movement and reducing discomfort.~ Eases Back Pain & AchesAs your body adjusts to carrying extra weight, back pain, sciatica, and pelvic discomfort can increase. Reflexology works with the body’s natural pain relief system to ease these symptoms.~ Supports Hormonal BalancePregnancy hormones fluctuate constantly. Reflexology encourages hormonal harmony, which can help with mood swings, nausea, and energy levels.~ Prepares the Body for LabourReflexology may help encourage a natural and smooth labour by promoting relaxation and balancing the endocrine system. Some women choose to have treatments closer to their due date to gently support the body’s natural process.

Is Reflexology Safe During Pregnancy?

Yes! Reflexology is safe when carried out by a qualified practitioner who understands the specific techniques needed for pregnancy. At Poppy Therapies, I adapt the treatments to ensure comfort and safety at every stage.If you're looking for a natural, relaxing way to support your body during pregnancy, Reflexology is a lovely option. Book your Pregnancy Reflexology session at Poppy Therapies today and enjoy an hour of peace, just for you and your baby.

How Aromatherapy Supports Pregnancy

~ Reduces Stress & AnxietyCertain essential oils have calming properties that help the body enter a deeply relaxed state, easing stress and nervous tension.~ Eases Nausea & Morning SicknessFresh, uplifting oils like peppermint, ginger, and lemon can help reduce nausea and queasiness, offering natural relief from morning sickness.~ Encourages Restful SleepStruggling with insomnia or restless nights? Lavender and chamomile are well-known for their gentle sedative properties, helping mums-to-be drift into peaceful sleep.~ Balances Mood & HormonesPregnancy can bring emotional ups and downs. Essential oils like rose, neroli, and frankincense help to support hormonal balance and emotional wellbeing.~ Relieves Aches & PainsAs your body adjusts, back pain, swollen feet, and muscle tension can increase. A pregnancy-safe aromatherapy massage can ease discomfort and promote circulation.~ Prepares the Body for BirthCloser to your due date, certain essential oils can help support the body’s natural readiness for labour.

Is Aromatherapy Safe During Pregnancy?

Yes! When used correctly by a qualified practitioner, Aromatherapy is a safe and effective way to enhance wellbeing. At Poppy Therapies, I only use pregnancy-safe essential oils, blended with knowledge and care to ensure the highest level of safety and relaxation for both you and your baby.
If you’re looking for a gentle, natural way to nurture yourself during pregnancy, aromatherapy offers a beautiful, soothing experience. Book your pregnancy-safe Aromatherapy treatment today and take a moment to unwind.